Turkish bath

• By dilating our blood vessels it improves the blood circulation
• A word of warning! Don´t stay in for too long: our body tells us when our temples pulsate that it´s time to get out and cool off a little
• It helps eliminate toxins and it deep cleanses our skin
• Alternating heat and cold jets of water tone up our body tissues
• It stimulates our boby´s defences and attenuates rheumatic pains
• It improves our mood and the quality of our sleep and therefore the period of deep sleep lasts longer
• As it helps improve our metabolism it is also a great natural therapy to help combat cellulite and keep us slim
• It also helps prevent and fight inflammation of the respiratory system